Living the Practice

The past month has held so much beauty, so many moments I wish to share with you. Exactly one month ago, I arrived back in San Diego —...

Because presence, not perfection, is what heals. I used to believe that one day— one magical day —everything would feel easier. That if I...

How I got here, and why I believe in this work with my whole heart If we were sitting together, tea in hand and blankets wrapped around...

Sometimes when I write the words embodiment mentor  or nervous system guide , a little voice in my head whispers: “Who do you think you...

Standing in my power I refuse to play small. I am no longer outsourcing my power to old stories, expectations, or fears that aren’t mine....